Weigh In record (no journal entry) for 05 October 2011
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229.0 lb
Lost so far: 29.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1121 kcal
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Fat: 11.01g | Prot: 55.16g | Carb: 119.95g.
Breakfast: Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Reduced Sodium Chicken Gumbo, Lower Sodium Turkey Breast, 9-Grain Bread, Lettuce, Tomatoes. Dinner: Chicken Drumstick (Skin Not Eaten), Baked Beans. Snacks/Other: Lite Beer. more...
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steady weight
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