Gibby777's Journal, 05 October 2011

192.4 lb Lost so far: 23.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 96.58g | Prot: 135.24g | Carb: 172.50g.   Breakfast: Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Tortilla Soup, Extra Crunchy Super Chunk Peanut Butter. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chicken Breast. Snacks/Other: Peanut M&M's, Beef Jerky - Teriyaki, Snickers Bar (Miniatures), Just a Handful of Raw Almonds. more...

2508 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...