Weigh In record (no journal entry) for 05 October 2011
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183.2 lb
Lost so far: 8.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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793 kcal
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Fat: 10.91g | Prot: 28.32g | Carb: 147.49g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: Skim Milk, Ovaltine Classic Chocolate Malt Mix, strawberry banana nonfat yogurt, Cocoa Roast Almonds, Plums . more...
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steady weight
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fasteddieski's weight history
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