mckinlea's Journal, 05 October 2011

Went to Hogtoberfest over the weekend and really blew my diet, but started back up and have followed it closely since Monday. Uuugh. Goal for next Wednesday? 148.7.
150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 October 2011:
1577 kcal Fat: 79.34g | Prot: 62.60g | Carb: 161.57g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Honey Roasted Peanuts. Dinner: Green Snap Beans, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Dinner Rolls, Carrot Cake with Icing. Snacks/Other: Buttered Popcorn Popped in Oil, Wavy Original Potato Chips, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. more...
2004 kcal Activities & Exercise: Spinning - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet mckinlea's own diet   losing 0.6 lb a week



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