Weigh In record (no journal entry) for 05 October 2011
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2396 kcal
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Fat: 102.45g | Prot: 259.90g | Carb: 145.88g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Creme Fraiche, Smoked Salmon, Melk - Ekstra Lett, Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Kiwi Fruit, Whey-100, Bananas, Whey-100. more...
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3710 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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