Weigh In record (no journal entry) for 19 January 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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870 kcal
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Fat: 35.00g | Prot: 59.00g | Carb: 80.00g.
Breakfast: McDonald's Sausage McMuffin, Dannon Light & Fit Greek - Cherry. Lunch: Bob Evans Macaroni & Cheese, Healthy Choice Southwestern Style Chicken. more...
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gaining 0.3 lb a week
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