khangee's Journal, 19 January 2016

201.0 lb Lost so far: 30.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 13.15g | Prot: 7.78g | Carb: 119.52g.   Breakfast: Kirkland Signature 100% Pure Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. more...

2610 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...