andykirby's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
227.5 lb Lost so far: 15.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.
on diet andykirby's own diet   losing 4.2 lb a week

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andykirby recorded a Weight Entry at 229.0 lb.
andykirby recorded a Weight Entry at 230.0 lb.
andykirby recorded a Weight Entry at 230.7 lb.
andykirby recorded a Weight Entry at 229.9 lb.

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