Weigh In record (no journal entry) for 19 January 2016
|
229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
2016 kcal
|
Fat: 81.68g | Prot: 96.13g | Carb: 258.68g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Blueberry, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream. Snacks/Other: Tostitos Fajita Scoops, Great Value Pepper Jack Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Divine Filled Chocolates - Caramel. more...
|
|
3030 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|