BobMciu's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
479 kcal Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.   Breakfast: 1% Fat Milk, Grape Nuts, Bananas (Large), Organic Orange Juice, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   losing 2.1 lb a week

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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eddowning1 and CatHerder are now buddies.
CatHerder supported unamoyer's Journal Entry.
AllieLittles recorded a Weigh In at 139.6 lb.
Nayeli_2009 recorded a Weigh In at 141.1 lb.
cr21 recorded a Weigh In at 248.0 lb.
Hipaagrammy supported Evie1010's Journal Entry.
omontecino recorded a Weigh In at 152.1 lb.
Lhill928 supported Evie1010's Journal Entry.