BobMciu's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
479 kcal Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.   Breakfast: Bananas (Large), Organic Orange Juice, Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.1 lb a week

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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HCB supported mr_c's Weigh In.
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matthewfinton recorded a Weigh In at 160.0 lb.
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billtech66 commented on their Journal Entry.
disrlg and Jonathan Walsh are now buddies.
Jonathan Walsh commented on traclileestevens's Journal Entry.