BobMciu's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
479 kcal Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Organic Orange Juice, Bananas (Large), Grape Nuts, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 179.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
shaheen69 recorded a Weigh In at 173.5 lb.
suzygirl1017 recorded a Weigh In at 186.2 lb.
TK4130 commented on their Weigh In.
Pretty26 supported klbennefield's Journal Entry.
SuzCroy recorded a Weigh In at 139.0 lb.