BobMciu's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
479 kcal Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Organic Orange Juice, Bananas (Large), Grape Nuts, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.1 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Vettels recorded a Weigh In at 147.3 lb.
newitsch recorded a Weigh In at 263.5 lb.
Blade Freeway recorded a Weigh In at 172.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
vernaclure recorded a Weigh In at 87.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
MeyvischJC recorded a Weigh In at 173.7 lb.
441fp recorded a Weigh In at 163.1 lb.