BobMciu's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
479 kcal Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bananas (Large), Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 2.1 lb a week

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BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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get50kgtooctober recorded a Weigh In at 116.4 lb.
ccferrari87 recorded a Journal Entry and a Weigh In at 136.0 lb.
MalibuBaby recorded a Weigh In at 263.0 lb.
AngieS22 recorded a Weigh In at 189.6 lb.
Robin Beymer recorded a Weigh In at 143.6 lb.
Nadsinafrica updated their Food Diary.
doSub recorded a Weigh In at 173.9 lb.
krzars recorded a Weigh In at 163.1 lb.