BobMciu's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
479 kcal Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bananas (Large), Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 2.1 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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zenkidu recorded a Weigh In at 327.8 lb.
MicroHeart updated their Food Diary.
bearnoggin recorded a Weigh In at 158.0 lb.
fatty ed supported ckworksalot's Journal Entry.
debralowman recorded a Weigh In at 218.0 lb.
phllp67 recorded a Weigh In at 201.0 lb.
Elemos recorded a Weigh In at 108.2 lb.
Faith Greenfield recorded a Weigh In at 122.0 lb.