BobMciu's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
479 kcal Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas (Large), Bran Cereal, Organic Orange Juice, Grape Nuts, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.1 lb a week

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.

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ericaLuve4christ commented on lizzlooper's Journal Entry.
Deb_N commented on northernmusician's Journal Entry.
Scout1idf supported lizzlooper's Weigh In.
lizzlooper recorded a Journal Entry.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.