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715 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2456 kcal
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Fat: 69.48g | Prot: 112.98g | Carb: 345.20g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Pepsi (Can), Beef Teriyaki Stir Fry, Crunchy Granola Bars - Oats 'n Honey. Dinner: Carrot Cake with Icing, Spaghetti with Tomato Sauce and Meatballs. more...
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2432 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 6 hours, Standing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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