Weigh In record (no journal entry) for 05 October 2011
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160.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1294 kcal
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Fat: 67.60g | Prot: 65.63g | Carb: 105.24g.
Breakfast: coffee with milk, water, egg. Lunch: chicken salad, salad. Dinner: Corn Muffins, tomato sauce, beans, Ground Beef. more...
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gaining 1.4 lb a week
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