Niferishere's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
255.6 lb Lost so far: 22.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
919 kcal Fat: 27.28g | Prot: 46.61g | Carb: 131.85g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Thin Crust - Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), No Salt Added French Style Green Beans. Snacks/Other: Greek Yogurt - Strawberry, chocolate truffle (Skinny Cow), Baby Cut Carrots. more...
4178 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
KatGoddess updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 200.0 lb.
Moriven updated their Exercise Diary.
warrenwinter commented on bdmgoggins's Journal Entry.
spaceshuttle recorded a Weigh In at 194.0 lb.
leyla alam recorded a Weigh In at 132.3 lb.
PoulC recorded a Journal Entry and a Weigh In at 201.0 lb.