Niferishere's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
255.6 lb Lost so far: 22.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
919 kcal Fat: 27.28g | Prot: 46.61g | Carb: 131.85g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust - Pepperoni Pizza. Dinner: No Salt Added French Style Green Beans, Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). Snacks/Other: Baby Cut Carrots, Greek Yogurt - Strawberry, chocolate truffle (Skinny Cow). more...
4178 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...

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serafano recorded a Weigh In at 269.4 lb.
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