Niferishere's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
255.6 lb Lost so far: 22.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
919 kcal Fat: 27.28g | Prot: 46.61g | Carb: 131.85g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Thin Crust - Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), No Salt Added French Style Green Beans. Snacks/Other: Greek Yogurt - Strawberry, chocolate truffle (Skinny Cow), Baby Cut Carrots. more...
4178 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

aleshia76 submitted a diet Tip.
bfd129 recorded a Weigh In at 258.8 lb.
mahjohn commented on Kppgreen's Journal Entry.
Spartaca recorded a Journal Entry and a Weigh In at 175.3 lb.
eddieb96 recorded a Weigh In at 198.8 lb.
Sami1956 and trackin64 are now buddies.
Chancelet recorded a Journal Entry and a Weigh In at 159.8 lb.
xgalaxy recorded a Weigh In at 213.4 lb.