Weigh In record (no journal entry) for 05 October 2011
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176.8 lb
Lost so far: 3.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2075 kcal
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Fat: 71.53g | Prot: 120.93g | Carb: 249.61g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Cheddar Cheese, Romaine, Green Peas, French Dressing, Ruby Minis Combo (2 Pack). Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Snickers Bar (Fun Size), Asian Pears, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Chip Cookie. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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