Weigh In record (no journal entry) for 05 October 2011
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2011:
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1079 kcal
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Fat: 44.04g | Prot: 51.94g | Carb: 117.12g.
Breakfast: string cheese, nature valley sweet and salt granola bar. Lunch: GoGo SqueeZ Applesauce - AppleStrawberry, yoplait non-fat red velvet cake. Dinner: crystal light drink mix , la choy sweet and sour sauce, walnuts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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steady weight
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