Weigh In record (no journal entry) for 05 October 2011
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143.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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211 kcal
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Fat: 6.59g | Prot: 13.46g | Carb: 27.78g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original, tomato. more...
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losing 0.5 lb a week
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