Weigh In record (no journal entry) for 05 October 2011
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1348 kcal
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Fat: 57.29g | Prot: 74.43g | Carb: 140.36g.
Breakfast: Chocolate Flavored Syrup, 7 Whole Grain Puffs Cereal, Coffee, Cream (Half & Half). Lunch: Chicken Sausage and Pepper Soup, Chicken, Sharp White Cheddar Cheese Snack Slices, Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Green String Beans, HCD's Onion Mashed Potatoes. Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, Hot Earl Grey Decaf Tea, Fat Free Original Liquid Coffee Creamer, Honey. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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