LoreX75's Journal, 19 January 2016

166.2 lb Lost so far: 37.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 29.37g | Prot: 203.45g | Carb: 67.89g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Carne di Tacchino (Cotto, Arrosto). Dinner: Sojasun Tofu Erbe Aromatiche, Natura Nuova Seitan alla Piastra. Snacks/Other: Esselunga Yogurt Magro 0,1%, Fage Yogurt Greco Total 0%. more...

1995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...