Gusbak's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
236.8 lb Lost so far: 3.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.
on diet Gusbak's own diet   losing 13.9 lb a week

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CammieCo recorded a Journal Entry.