CurlyLocks66's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
248.0 lb Lost so far: 26.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
1398 kcal Fat: 68.62g | Prot: 40.10g | Carb: 169.15g.   Breakfast: Banana, Water, Coffee, Skippy Natural with Honey Smooth Peanut Butter, Calgary Italian Bakery English Muffin. Lunch: Riceland Parboiled Rice, Water, Shrimp, Thai Kitchen Lite Coconut Milk. Dinner: Roasted Salted Cashew Nuts, Thrifty Foods Cheese Scone, Becel Olive Oil Margarine, Dry Roasted Unsalted Almonds. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
on diet CurlyLocks66's own diet   losing 2.2 lb a week

Congrats . Perfect start  
19 Jan 16 by member: mavl8r


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