CurlyLocks66's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
248.0 lb Lost so far: 26.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
1398 kcal Fat: 68.62g | Prot: 40.10g | Carb: 169.15g.   Breakfast: Banana, Water, Coffee, Skippy Natural with Honey Smooth Peanut Butter, Calgary Italian Bakery English Muffin. Lunch: Riceland Parboiled Rice, Water, Shrimp, Thai Kitchen Lite Coconut Milk. Dinner: Roasted Salted Cashew Nuts, Thrifty Foods Cheese Scone, Becel Olive Oil Margarine, Dry Roasted Unsalted Almonds. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
on diet CurlyLocks66's own diet   losing 2.2 lb a week


Comments 
Congrats . Perfect start  
19 Jan 16 by member: mavl8r

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CurlyLocks66's weight history


CurlyLocks66's Recent Activity

CurlyLocks66's Own Activity

No recent activity.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

johnwentzville commented on Proudmomma412's Journal Entry.
ChE99 commented on BlueEyedMomof2's Journal Entry.
thsiun commented on alyshadale's Weight Entry.
Keith Lip recorded a Weight Entry at 173.1 lb.
Topher2112 updated their Food Diary.
bevigaby supported From371to184's Journal Entry.
schoffelfield recorded a Weight Entry at 158.5 lb.
Michelle450to commented on their Weight Entry.