Asarver's Journal, 18 January 2016

Another week, another pound! I did have one really bad day this week (llke 2200 calories bad), but I had my one sugar drink split over two days, and didn't eat too many snacks. This week has kind of started out badly, I feel like I ate a lot today and had WAY too much cheese (I'm lactose sensitive for lack of better words).

I'm going to try running tomorrow and Thursday, and I have volleyball Wednesday and Sunday. (Would have had volleyball today but it's MLK day). I hope everyone has a good week!
158.2 lb Lost so far: 4.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
1535 kcal Fat: 76.75g | Prot: 72.49g | Carb: 145.91g.   Breakfast: almond flour blueberry muffins, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits, Sugar. Lunch: chicken pot pie. Dinner: One-Pan Lemon Garlic Chicken Pasta. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, One A Day Women's Vitacraves Gummies. more...
losing 1.2 lb a week



     
 

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