Weigh In record (no journal entry) for 04 October 2011
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124.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1128 kcal
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Fat: 63.00g | Prot: 43.42g | Carb: 123.17g.
Breakfast: Chips Ahoy! Original, Activia Light Peach Yogurt. Lunch: Beef Nachos (Shredded) (Personal). Dinner: Cherry Dessert Golden Crust Pizza (Alum Pan), Breadsticks, Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.3 lb a week
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