Weigh In record (no journal entry) for 18 January 2016
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2086 kcal
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Fat: 64.43g | Prot: 164.53g | Carb: 228.32g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Boar's Head Pastrami Cap-Off Top Round, Carrots, Hard Roll, Grapes. Dinner: Spinach Salad, KFC Fried Chicken Breast, Beef Curry, White Rice. Snacks/Other: Trader Joe's Mochi, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2397 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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