truematt's Journal, 18 January 2016

224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 66.93g | Prot: 111.36g | Carb: 43.54g.   Breakfast: Egg, Olive Oil, Great Value 2% Reduced Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Roasted Broiled or Baked Chicken Leg, Kroger Baked Chicken Breast. more...

2502 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...