Weigh In record (no journal entry) for 18 January 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2332 kcal
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Fat: 103.88g | Prot: 71.26g | Carb: 275.46g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Tim Hortons Everything Bagel with Cream Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Daisy Sour Cream, White Rice, Chili. Dinner: Coffee, State Fair Classic Corn Dogs, McCain Crinkle Cut French Fries. Snacks/Other: Cheetos Crunchy Cheetos. more...
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3254 kcal
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Activities & Exercise:
Housework - 1 hour, work - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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