Weigh In record (no journal entry) for 18 January 2016
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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562 kcal
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Fat: 42.63g | Prot: 19.96g | Carb: 27.96g.
Breakfast: Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Pepper or Hot Sauce. more...
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gaining 14.0 lb a week
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