Weigh In record (no journal entry) for 18 January 2016
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282.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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758 kcal
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Fat: 36.48g | Prot: 40.88g | Carb: 61.08g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Havarti Cheese, New French Bakery French Baguette, 2% Fat Milk, Whole Foods Market Stollen Almond, Havarti Cheese. more...
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losing 2.3 lb a week
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SeriousEffort's weight history
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