mango4673's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
308.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2016:
1908 kcal Fat: 82.31g | Prot: 73.33g | Carb: 220.71g.   Breakfast: Kolache Factory Sticky Bun, Kolache Factory Sausage, Egg & Cheese Kolache, Kolache Factory Bacon, Egg & Cheese Kolache. Lunch: Subway Pepperjack Cheese, Subway Light Mayonnaise, Subway 6" BLT. Dinner: New York The Original Texas Garlic Toast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Betty Crocker Hamburger Helper - Classic Cheeseburger Macaroni. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Target Fruit Snacks. more...
gaining 6.1 lb a week

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