Shiniquiet's Journal, 18 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

591 kcal

Fat: 15.95g | Prot: 31.25g | Carb: 88.95g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Blueberries, Kroger Low Fat Chocolate Milk. Dinner: Great Value Whole Wheat Hot Dog Buns, Mama Lucia Italian Style Meatballs, Fresh & Easy Pepper Jack Cheese Slice. more...

2621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...