Weigh In record (no journal entry) for 18 January 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1212 kcal
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Fat: 38.19g | Prot: 57.82g | Carb: 157.19g.
Breakfast: Boveys Cup of coffee. Lunch: Weight Watchers Cheese Stick, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Borden Reduced Fat Mild Cheddar Cheese, 365 Crunchy Pretzel Twists, T. Marzetti's Croutons Caesar Large Cut, Kraft Shredded Parmesan Cheese, Cardini's Light Caesar Dressing, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Wild Harvest Organic Fat Free Milk, Peanut Butter, Hershey chocolate bliss Hershey's Bliss Signatures Dark Chocolate, Nature's Path Corn Flakes (Fruit Juice Sweetened). more...
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losing 1.2 lb a week
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