Weigh In record (no journal entry) for 04 October 2011
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165.9 lb
Lost so far: 20.8 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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594 kcal
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Fat: 20.20g | Prot: 40.83g | Carb: 65.06g.
Breakfast: trader joe's coffee latte & cream bar, Veggie Breakfast Sausage Links, Pluot. Lunch: mushroom, Onions, Low Moisture Part Skim Mozzarella Cheese, Gourmet Lite Breast of Turkey, Blue Corn Tortilla. Dinner: Cherry Tomatoes, Breaded Chicken Breast Tenders, Fat Free Ranch Dressing. Snacks/Other: Super Premium Pumpkin Ice Cream. more...
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2228 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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