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zest7
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18 Jan 16
zest7's Journal, 18 January 2016
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Yesterday was difficult with a high of -6 degrees F. I didn't leave the house but stayed pretty active. I managed 10K "steps" by doing lots of exercises on the balance ball and walking around the house. It was a stretch but it was good to know that I could do it.
200.2 lb
Lost so far:
5.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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Cold here too, tho I did get out and go to church. I am ready for warm weather already!
18 Jan 16 by member:
rhontique
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