Bellaboop's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
138.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1207 kcal Fat: 23.14g | Prot: 100.61g | Carb: 153.14g.   Breakfast: redi whip, coffee, Truvia, fat free half and half, Almased, skim milk, chobani fat free vanilla yogurt. Lunch: fat free milk, almased, mango. Dinner: sliced smoked gouda, vegetable burger, red peppers, whole grain english muffin, mayonnaise. Snacks/Other: breakfast tea, honey. more...
1570 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

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