alllicat's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
185.2 lb Lost so far: 12.8 lb.    Still to go: 45.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 December 2009:
1263 kcal Fat: 38.96g | Prot: 55.54g | Carb: 104.22g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Whole Wheat Wrap, Grilled Chicken, Bacon. Dinner: Roasted Vegetables, Cheese, Hamburger Bun, Veggie Burger. Snacks/Other: Rum, Trail Mix Fruit and Nut. more...
3212 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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