Weigh In record (no journal entry) for 04 October 2011
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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880 kcal
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Fat: 36.00g | Prot: 26.00g | Carb: 115.00g.
Breakfast: Ham & Cheese. Lunch: Dr. Pepper, Spicy Buffalo Chicken Melt. more...
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losing 1.4 lb a week
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