Nikitawells's Journal, 04 October 2011

just getting better and better with food. no flour in my diet for the second day. also no added sugars. the bad thing about it is im sick!
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1848 kcal Fat: 58.52g | Prot: 69.12g | Carb: 279.19g.   Breakfast: Vanilla Coconut Milk, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Carrot Juice, Essential Flax Seed Bread. Lunch: Turkey Meatloaf, Bell Peppers. Snacks/Other: Movie Theater Butter Popcorn. more...
2202 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 50 minutes. more...
on diet No more dieting   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 216.0 lb.
Nikitawells recorded a Weight Entry at 218.0 lb.

Following

DocsBabydoll recorded a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
gven12 supported Draglist's Journal Entry.
murphthesurf supported ApacheTiger37's Journal Entry.
Jerry turk recorded a Weight Entry at 142.0 lb.
Draglist recorded a Journal Entry.
Jitterbug23 supported nataliairodova's Weight Entry.
mylahxandermom supported Draglist's Journal Entry.
michelelala recorded a Weight Entry at 222.0 lb.