Nikitawells's Journal, 04 October 2011

just getting better and better with food. no flour in my diet for the second day. also no added sugars. the bad thing about it is im sick!
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1848 kcal Fat: 58.52g | Prot: 69.12g | Carb: 279.19g.   Breakfast: Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Carrot Juice, Essential Flax Seed Bread, Vanilla Coconut Milk. Lunch: Turkey Meatloaf, Bell Peppers. Dinner: Yam. Snacks/Other: Movie Theater Butter Popcorn. more...
2202 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 50 minutes. more...
on diet No more dieting   losing 1.2 lb a week

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Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.
Nikitawells recorded a Weigh In at 193.0 lb.

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jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

bakerstreetreviews recorded a Weigh In at 168.0 lb.
WimEngel recorded a Weigh In at 212.3 lb.
Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.
EmyleeS added liswag's BBQ Meatloaf recipe to their cook book.
diannepola recorded a Journal Entry.
mr_c recorded a Weigh In at 180.8 lb.
Suzeque recorded a Weigh In at 151.0 lb.