Nikitawells's Journal, 04 October 2011

just getting better and better with food. no flour in my diet for the second day. also no added sugars. the bad thing about it is im sick!
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1848 kcal Fat: 58.52g | Prot: 69.12g | Carb: 279.19g.   Breakfast: Vanilla Coconut Milk, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Carrot Juice, Essential Flax Seed Bread. Lunch: Turkey Meatloaf, Bell Peppers. Snacks/Other: Movie Theater Butter Popcorn. more...
2202 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 50 minutes. more...
on diet No more dieting   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

DocsBabydoll recorded a Journal Entry and a Weight Entry at 208.0 lb.
Naiomy recorded a Weight Entry at 149.0 lb.

Other Member Diet Recent Activity

Whirlybyrd recorded a Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
Cathy E K updated their Food Diary.
Akima312 recorded a Journal Entry and a Weight Entry at 130.1 lb.
princecharming87 recorded a Journal Entry.
Donna Mashburn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westy57 and Cathy E K are now buddies.