Nikitawells's Journal, 04 October 2011

just getting better and better with food. no flour in my diet for the second day. also no added sugars. the bad thing about it is im sick!
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1848 kcal Fat: 58.52g | Prot: 69.12g | Carb: 279.19g.   Breakfast: Vanilla Coconut Milk, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Carrot Juice, Essential Flax Seed Bread. Lunch: Turkey Meatloaf, Bell Peppers. Dinner: Yam. Snacks/Other: Movie Theater Butter Popcorn. more...
2202 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 50 minutes. more...
on diet No more dieting   losing 1.2 lb a week

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