Weigh In record (no journal entry) for 18 January 2016
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1074 kcal
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Fat: 35.12g | Prot: 38.24g | Carb: 159.99g.
Breakfast: Qdoba Mexican Grill Naked Fajita Ranchera Burrito, Blueberries, Nuts.com Dried Goji Berries, Post Shredded Wheat Original Spoon Size Cereal, Date, Quaker Old Fashioned Oats. Dinner: Amy's Thai Red Curry. more...
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losing 4.7 lb a week
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