k_okenka's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2097 kcal Fat: 58.80g | Prot: 171.76g | Carb: 215.09g.   Breakfast: Water (Bottled). Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Yellow Sweet Peppers, Water (Bottled), Pita Bread. Dinner: Grilled Big Fish Sandwich, Onions, Celery, Coleslaw (Side), Steamed Shrimp, Caramel Fudge Cheesecake. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
3243 kcal Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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