k_okenka's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2097 kcal Fat: 58.80g | Prot: 171.76g | Carb: 215.09g.   Breakfast: Water (Bottled). Lunch: Yellow Sweet Peppers, Grilled Chicken Kabob, Greek Salad (Half Portion), Water (Bottled), Pita Bread. Dinner: Steamed Shrimp, Caramel Fudge Cheesecake, Coleslaw (Side), Grilled Big Fish Sandwich, Onions, Celery. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
3243 kcal Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.
neil harilal recorded a Weigh In at 271.2 lb.
Christopher Havlicek recorded a Weigh In at 320.0 lb.
Michelle Muller recorded a Weigh In at 141.1 lb.
B P Ratt recorded a Weigh In at 145.0 lb.