bekahnash's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1835 kcal Fat: 76.41g | Prot: 91.65g | Carb: 200.92g.   Breakfast: Chewy Bars - Oat & Caramel, Crystal Light on the Go Sugar Free packets. Lunch: Steamed or Boiled Shrimp, potato chips, chocolate cake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Lemon Cake. more...
on diet bekahnash's own diet   losing 14.0 lb a week

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