bekahnash's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1835 kcal Fat: 76.41g | Prot: 91.65g | Carb: 200.92g.   Breakfast: Crystal Light on the Go Sugar Free packets, Chewy Bars - Oat & Caramel. Lunch: potato chips, chocolate cake, Steamed or Boiled Shrimp. Dinner: Lemon Cake, Taco or Tostada with Beef, Cheese and Lettuce. more...
on diet bekahnash's own diet  

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