bekahnash's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1835 kcal Fat: 76.41g | Prot: 91.65g | Carb: 200.92g.   Breakfast: Chewy Bars - Oat & Caramel, Crystal Light on the Go Sugar Free packets. Lunch: Steamed or Boiled Shrimp, potato chips, chocolate cake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Lemon Cake. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Antoniolm recorded a Weigh In at 175.5 lb.
fernlevy recorded a Weigh In at 123.0 lb.
tekina11 updated their Exercise Diary.
kimberly2406 recorded a Weigh In at 163.1 lb.
northernmusician replied to their group post - Experience and suggestions?.
birdhollow recorded a Weigh In at 146.6 lb.
GlennM commented on their Journal Entry.
swing43 recorded a Weigh In at 121.2 lb.