Weigh In record (no journal entry) for 04 October 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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266 kcal
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Fat: 16.06g | Prot: 16.06g | Carb: 13.48g.
Breakfast: Egg, Toasted Whole Wheat Bread. more...
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losing 8.4 lb a week
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