Firebelly's Journal, 17 January 2016

Weigh In record (no journal entry) for 17 January 2016
181.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2016:
1525 kcal Fat: 87.76g | Prot: 128.45g | Carb: 83.15g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Chocolate Syrup, Stop & Shop Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Walden Farms Calorie Free Bleu Cheese Dressing, Filippo Berio Extra Virgin Olive Oil, Hass Avocado, Nature's Promise Organic Spring Mix. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Walden Farms Thousand Island Dressing, Market Pantry Cut Cauliflower (frozen). Snacks/Other: Sierra Mist Soda, Cranberry Splash, Diet, Caffeine Free, Quest LT Banana Nut Muffin. more...
2083 kcal Activities & Exercise: Treadmill walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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