cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: egg scrambled, ham, Milk (2% Lowfat with Added Vitamin A), blueberries, Fat Free Light Creamy Vanilla Yogurt, Egg White, fiber one. Lunch: Torpedo Extra IPA. Dinner: mixed greens, Baby Carrots, Dried Cherries, Newman's Own Low Fat Balsamic Vinaigrette, whole wheat pizza dough, red pepper onion broccoli, olive oil, ricotta, mozzarella, Burgundy Wine, pillsbury simple cookie. more...
on diet cmores's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias commented on Claudius5000's Journal Entry.
pandasmom commented on wallisrox's Journal Entry.
PhillySue commented on reesener's Weigh In.
BoxerManningLV recorded a Journal Entry.
debitisdale recorded a Weigh In at 192.0 lb.
jennsyvillavicencio updated their Exercise Diary.
SjF60 supported Asarver's Journal Entry.
GilliB recorded a Weigh In at 251.9 lb.