cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: egg scrambled, Fat Free Light Creamy Vanilla Yogurt, blueberries, ham, Egg White, Milk (2% Lowfat with Added Vitamin A), fiber one. Lunch: Torpedo Extra IPA. Dinner: mixed greens, mozzarella, ricotta, tomato sauce, pillsbury simple cookie, Dried Cherries, Newman's Own Low Fat Balsamic Vinaigrette, red pepper onion broccoli, olive oil, Baby Carrots, Burgundy Wine, whole wheat pizza dough. more...
on diet cmores's own diet  

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