cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: egg scrambled, Fat Free Light Creamy Vanilla Yogurt, blueberries, ham, Egg White, Milk (2% Lowfat with Added Vitamin A), fiber one. Lunch: Torpedo Extra IPA. Dinner: olive oil, red pepper onion broccoli, Newman's Own Low Fat Balsamic Vinaigrette, mixed greens, Dried Cherries, pillsbury simple cookie, ricotta, mozzarella, tomato sauce, whole wheat pizza dough, Burgundy Wine, Baby Carrots. more...
on diet cmores's own diet  

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