cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, egg scrambled, ham, blueberries, fiber one, Fat Free Light Creamy Vanilla Yogurt. Lunch: Torpedo Extra IPA. Dinner: pillsbury simple cookie, Dried Cherries, mixed greens, Newman's Own Low Fat Balsamic Vinaigrette, red pepper onion broccoli, olive oil, tomato sauce, mozzarella, ricotta, Baby Carrots, Burgundy Wine, whole wheat pizza dough. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

kathygdat54 recorded a Weigh In at 124.4 lb.
dawn0293 recorded a Weigh In at 180.1 lb.
brunoguy recorded a Weigh In at 149.9 lb.
WardyCC updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Heidi Bransby updated their Food Diary.
loribachel added FakePlasticLala's Sesame Noodles recipe to their cook book.
JosephTheHumble recorded a Weigh In at 255.0 lb.