cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: blueberries, ham, Milk (2% Lowfat with Added Vitamin A), Fat Free Light Creamy Vanilla Yogurt, fiber one, egg scrambled, Egg White. Lunch: Torpedo Extra IPA. Dinner: olive oil, red pepper onion broccoli, Newman's Own Low Fat Balsamic Vinaigrette, Dried Cherries, whole wheat pizza dough, Baby Carrots, tomato sauce, pillsbury simple cookie, mixed greens, Burgundy Wine, ricotta, mozzarella. more...
on diet cmores's own diet  

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jonathanrathbun recorded a Journal Entry.
99sleeper recorded a Weigh In at 199.2 lb.
sfast1973 recorded a Weigh In at 217.0 lb.
No member name recorded a Weigh In at 158.5 lb.
daisy103 recorded a Weigh In at 165.3 lb.
Merginator recorded a Weigh In at 136.0 lb.
Nugent1 recorded a Weigh In at 245.0 lb.
krissster recorded a Journal Entry and a Weigh In at 224.8 lb.