cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: egg scrambled, blueberries, ham, Milk (2% Lowfat with Added Vitamin A), fiber one, Fat Free Light Creamy Vanilla Yogurt, Egg White. Lunch: Torpedo Extra IPA. Dinner: Burgundy Wine, mixed greens, pillsbury simple cookie, tomato sauce, olive oil, red pepper onion broccoli, Newman's Own Low Fat Balsamic Vinaigrette, Dried Cherries, whole wheat pizza dough, Baby Carrots, ricotta, mozzarella. more...
on diet cmores's own diet  



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Anton H recorded a Weigh In at 150.2 lb.
JovialJ supported Johanne's Journal Entry.
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jzedd recorded a Weigh In at 198.9 lb.
booboogroom commented on their Journal Entry.
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ammonmcgilbra recorded a Weigh In at 137.0 lb.