cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: egg scrambled, ham, Milk (2% Lowfat with Added Vitamin A), blueberries, Fat Free Light Creamy Vanilla Yogurt, Egg White, fiber one. Lunch: Torpedo Extra IPA. Dinner: tomato sauce, mixed greens, Baby Carrots, Dried Cherries, Newman's Own Low Fat Balsamic Vinaigrette, whole wheat pizza dough, red pepper onion broccoli, olive oil, ricotta, mozzarella, Burgundy Wine, pillsbury simple cookie. more...
on diet cmores's own diet  

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