cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: fiber one, egg scrambled, blueberries, ham, Egg White, Milk (2% Lowfat with Added Vitamin A), Fat Free Light Creamy Vanilla Yogurt. Lunch: Torpedo Extra IPA. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Dried Cherries, Baby Carrots, tomato sauce, pillsbury simple cookie, whole wheat pizza dough, mixed greens, red pepper onion broccoli, olive oil, Burgundy Wine, ricotta, mozzarella. more...
on diet cmores's own diet  

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