cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, egg scrambled, ham, blueberries, fiber one, Fat Free Light Creamy Vanilla Yogurt. Lunch: Torpedo Extra IPA. Dinner: mixed greens, pillsbury simple cookie, Dried Cherries, Newman's Own Low Fat Balsamic Vinaigrette, red pepper onion broccoli, olive oil, tomato sauce, mozzarella, ricotta, Baby Carrots, Burgundy Wine, whole wheat pizza dough. more...
on diet cmores's own diet  

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