cmores's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
158.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2009:
1926 kcal Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.   Breakfast: fiber one, egg scrambled, blueberries, ham, Milk (2% Lowfat with Added Vitamin A), Fat Free Light Creamy Vanilla Yogurt, Egg White. Lunch: Torpedo Extra IPA. Dinner: olive oil, red pepper onion broccoli, Newman's Own Low Fat Balsamic Vinaigrette, Dried Cherries, whole wheat pizza dough, Baby Carrots, ricotta, mozzarella, Burgundy Wine, tomato sauce, mixed greens, pillsbury simple cookie. more...
on diet cmores's own diet  

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