goldminner's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
228.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1562 kcal Fat: 81.09g | Prot: 67.04g | Carb: 145.12g.   Breakfast: Diet Soda, Diet Soda. Lunch: Pimiento Cheese, Whole Wheat Bread, Miracle Whip, 2% Low Fat Cottage Cheese. Dinner: Scrambled Egg, Log Cabin Sugar Free Low Calorie Syrup, Homestyle Waffles. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
on diet goldminner's own diet   losing 2.8 lb a week

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