goldminner's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
228.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1562 kcal Fat: 81.09g | Prot: 67.04g | Carb: 145.12g.   Breakfast: Diet Soda, Diet Soda. Lunch: Pimiento Cheese, Whole Wheat Bread, Miracle Whip, 2% Low Fat Cottage Cheese. Dinner: Scrambled Egg, Log Cabin Sugar Free Low Calorie Syrup, Homestyle Waffles. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
on diet goldminner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weight Entry at 196.6 lb.
sekline recorded a Weight Entry at 181.5 lb.
BigRed89 recorded a Weight Entry at 219.2 lb.
shallid recorded a Weight Entry at 222.4 lb.
JeffroR recorded a Weight Entry at 221.8 lb.
auctionservic717 recorded a Weight Entry at 229.6 lb.
kimber3006 recorded a Weight Entry at 151.4 lb.
AllieLittles recorded a Weight Entry at 115.8 lb.