goldminner's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
228.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1562 kcal Fat: 81.09g | Prot: 67.04g | Carb: 145.12g.   Breakfast: Diet Soda, Diet Soda. Lunch: 2% Low Fat Cottage Cheese, Pimiento Cheese, Miracle Whip, Whole Wheat Bread. Dinner: Homestyle Waffles, Scrambled Egg, Log Cabin Sugar Free Low Calorie Syrup. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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SUEWOLF recorded a Weigh In at 207.2 lb.
photow recorded a Weigh In at 220.5 lb.
DaGoomba recorded a Weigh In at 217.4 lb.
Successful Eva recorded a Weigh In at 151.8 lb.
MistyRiggs recorded a Weigh In at 143.0 lb.
CHIABASS recorded a Weigh In at 223.8 lb.
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Ogast recorded a Weigh In at 167.6 lb.