goldminner's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
228.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1562 kcal Fat: 81.09g | Prot: 67.04g | Carb: 145.12g.   Breakfast: Diet Soda, Diet Soda. Lunch: Pimiento Cheese, Whole Wheat Bread, Miracle Whip, 2% Low Fat Cottage Cheese. Dinner: Scrambled Egg, Log Cabin Sugar Free Low Calorie Syrup, Homestyle Waffles. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

DraganK56 recorded a Weigh In at 265.2 lb.
kpb256 recorded a Weigh In at 197.8 lb.
JBriles23 recorded a Weigh In at 197.8 lb.
Fishman1 recorded a Weigh In at 240.8 lb.
PicklesPickles supported Pegasus9's Journal Entry.
Steven Lloyd commented on ChicaLean's Journal Entry.
rosieg82 recorded a Weigh In at 154.2 lb.
Rcyphermd recorded a Weigh In at 181.0 lb.