goldminner's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
228.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1562 kcal Fat: 81.09g | Prot: 67.04g | Carb: 145.12g.   Breakfast: Diet Soda, Diet Soda. Lunch: Whole Wheat Bread, Pimiento Cheese, Miracle Whip, 2% Low Fat Cottage Cheese. Dinner: Homestyle Waffles, Log Cabin Sugar Free Low Calorie Syrup, Scrambled Egg. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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christianbraudman supported lettygaylor's Journal Entry.
Pat Whitely recorded a Journal Entry.
bobbruce0584 recorded a Weigh In at 260.0 lb.
Bry-Guy updated their Exercise Diary.
Morgan Nicora recorded a Weigh In at 145.0 lb.
reavi recorded a Weigh In at 115.2 lb.
cc_ndpatacsil recorded a Weigh In at 228.2 lb.
ebongo91 recorded a Weigh In at 190.6 lb.