goldminner's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
228.0 lb Lost so far: 4.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1562 kcal Fat: 81.09g | Prot: 67.04g | Carb: 145.12g.   Breakfast: Diet Soda, Diet Soda. Lunch: Whole Wheat Bread, Pimiento Cheese, Miracle Whip, 2% Low Fat Cottage Cheese. Dinner: Homestyle Waffles, Log Cabin Sugar Free Low Calorie Syrup, Scrambled Egg. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
on diet goldminner's own diet  

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buckmccalla recorded a Weigh In at 190.1 lb.
PeggyLazard recorded a Journal Entry and a Weigh In at 138.0 lb.
jrmoser recorded a Weigh In at 184.0 lb.
nolakat recorded a Weigh In at 115.0 lb.
corinnas54 supported mj07's Journal Entry.
ccearley recorded a Weigh In at 190.0 lb.
jleeder recorded a Weigh In at 286.6 lb.
greekprncess313 recorded a Weigh In at 143.8 lb.