goldminner's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
228.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1562 kcal Fat: 81.09g | Prot: 67.04g | Carb: 145.12g.   Breakfast: Diet Soda, Diet Soda. Lunch: Pimiento Cheese, Whole Wheat Bread, Miracle Whip, 2% Low Fat Cottage Cheese. Dinner: Scrambled Egg, Log Cabin Sugar Free Low Calorie Syrup, Homestyle Waffles. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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bowles12 recorded a Weigh In at 178.5 lb.
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SteelerMummeh commented on their Journal Entry.
farrar21 recorded a Weigh In at 207.6 lb.
richmondweaver93 recorded a Weigh In at 174.2 lb.
SeaRoyhill supported erikahollister's Journal Entry.
carmen1098 commented on their Journal Entry.
geomuse recorded a Weigh In at 160.8 lb.