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Its hard to even eat today I woke up feeling sick. Ate a PB&J with milk was probly not the best idea but it was the only thing I could manage to choke down.Downside of working at the hospital,nurses and doctors forcing fluids down me. Already wanna be home! Ive got 2 baby blankies to finishes and more to start!
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2011:
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1839 kcal
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Fat: 70.12g | Prot: 115.79g | Carb: 197.47g.
Breakfast: Grape Jam, Creamy Peanut Butter, (Dairy Glen) 2% Reduced Fat Milk, Whole Grain White Bread. Lunch: Chef Salad. Dinner: Grilled Chicken, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: 2% Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, boiled egg white, johnsonville sausage links. more...
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2787 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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