Weigh In record (no journal entry) for 04 October 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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912 kcal
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Fat: 50.85g | Prot: 55.10g | Carb: 64.68g.
Breakfast: sausage, eggs, granny smith apple, whole rolled oats, coffee with half & half, almond. Lunch: dressing caesar newman, caesar salad. more...
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steady weight
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