skrittter's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
307.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
290 kcal Fat: 5.01g | Prot: 7.81g | Carb: 55.90g.   Breakfast: Milk, Toasted Whole Wheat Bread , Sugar. more...
3977 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



skrittter's weight history


skrittter's Recent Activity

skrittter's Own Activity

skrittter replied to Christinemeowk's post - Posting problems.

skrittter's Buddies

lenny supported FiveTwoCowboy's Journal Entry.

The South Beach Diet Recent Activity

mary1694 recorded a Weigh In at 233.0 lb.
notoms recorded a Weigh In at 180.8 lb.
scottst recorded a Weigh In at 210.0 lb.
ejcbelanger recorded a Weigh In at 151.2 lb.
oldasamule supported BarbDG's Journal Entry.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.
skfhamilton recorded a Weigh In at 238.0 lb.