skrittter's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
307.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
290 kcal Fat: 5.01g | Prot: 7.81g | Carb: 55.90g.   Breakfast: Milk, Toasted Whole Wheat Bread , Sugar. more...
3977 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 3.1 lb a week



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