wgutmann's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1115 kcal Fat: 46.86g | Prot: 62.09g | Carb: 113.39g.   Breakfast: Carrots, Spinach, Multigrain Bread, Fried Egg, American Singles. Lunch: Red Delicious Apples. Snacks/Other: Veggie Waldorf Salad, Baked or Broiled Salmon, Baked or Broiled Salmon. more...
3372 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 247.0 lb.
wgutmann recorded a Weigh In at 244.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 139.8 lb.
AlfaOmega90 recorded a Weigh In at 123.9 lb.
terrygasca commented on HCB's Journal Entry.
djs2512 recorded a Weigh In at 191.0 lb.
alli1 recorded a Weigh In at 161.8 lb.
ymkymk recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.