wgutmann's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
236.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1115 kcal Fat: 46.86g | Prot: 62.09g | Carb: 113.39g.   Breakfast: Spinach, Multigrain Bread, Fried Egg, American Singles. Lunch: Red Delicious Apples. Snacks/Other: Veggie Waldorf Salad, Baked or Broiled Salmon, Baked or Broiled Salmon. more...
3372 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   gaining 3.5 lb a week

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