wgutmann's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
236.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1115 kcal Fat: 46.86g | Prot: 62.09g | Carb: 113.39g.   Breakfast: Spinach, Multigrain Bread, Fried Egg, American Singles. Lunch: Red Delicious Apples. Snacks/Other: Veggie Waldorf Salad, Baked or Broiled Salmon, Baked or Broiled Salmon. more...
3372 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 247.4 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.4 lb.
wgutmann recorded a Weight Entry at 247.2 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weight Entry at 188.6 lb.
jgraan recorded a Journal Entry and a Weight Entry at 178.2 lb.
Retta Smith recorded a Journal Entry.
salsabila nurjihan recorded a Weight Entry at 127.9 lb.
Kakhi commented on alexenplanguay's Journal Entry.
stormqueen recorded a Weight Entry at 178.8 lb.
Mj1014 recorded a Weight Entry at 212.4 lb.
foreverfrost recorded a Weight Entry at 248.0 lb.