wgutmann's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
236.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1115 kcal Fat: 46.86g | Prot: 62.09g | Carb: 113.39g.   Breakfast: Multigrain Bread, Fried Egg, Carrots, Spinach, American Singles. Lunch: Red Delicious Apples. Snacks/Other: Veggie Waldorf Salad, Baked or Broiled Salmon, Baked or Broiled Salmon. more...
3372 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

FroukjeK recorded a Journal Entry and a Weigh In at 137.6 lb.
idiay supported Deb_N's Journal Entry.
djs2512 recorded a Weigh In at 174.0 lb.
do7aa23 recorded a Weigh In at 227.1 lb.
R KUMAR recorded a Weigh In at 143.3 lb.
Perkman recorded a Weigh In at 154.3 lb.
Chickturu commented on their Journal Entry.
dweebster recorded a Weigh In at 190.3 lb.