wgutmann's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
236.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1115 kcal Fat: 46.86g | Prot: 62.09g | Carb: 113.39g.   Breakfast: Fried Egg, American Singles, Spinach, Carrots, Multigrain Bread. Lunch: Red Delicious Apples. Snacks/Other: Baked or Broiled Salmon, Veggie Waldorf Salad, Baked or Broiled Salmon. more...
3372 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 250.5 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.

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Don Dizzisel recorded a Weigh In at 230.6 lb.
staciebroom recorded a Weigh In at 143.3 lb.
robcrutcher updated their Food Diary.
wbleslie recorded a Weigh In at 237.8 lb.
APE MAN added rosiecarrillo's Hearty Chicken Noodle Soup recipe to their cook book.
simpsonaj194 recorded a Weigh In at 209.0 lb.
LovelyRita1 recorded a Weigh In at 138.9 lb.
Cadeaux recorded a Weigh In at 101.8 lb.