rdhavens's Journal, 04 October 2011

146.8 lb Lost so far: 25.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 61.50g | Prot: 89.00g | Carb: 95.00g.   Breakfast: Natural Almonds 100 Calorie Pack, CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Light Mozzarella String Cheese, Kentucky Pie Ice Cream. Snacks/Other: MyoFusion - Milk Chocolate. more...

2369 kcal

Activities & Exercise: step aerobics & zumba - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...