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Had Indian tea and expected better results.
worked out yesterday even though tired
eat healthier fats
advadcado
olives
acadamiam nut
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196.3 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1510 kcal
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Fat: 116.49g | Prot: 95.45g | Carb: 14.49g.
Breakfast: Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Spinach. Lunch: 44th Street Pork Back Ribs, Chicken Thigh. Dinner: Cream Cheese. Snacks/Other: Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Chicken Thigh, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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losing 7.0 lb a week
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