sunnykate's Journal, 17 January 2016

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1935 kcal

Fat: 59.13g | Prot: 74.79g | Carb: 168.98g.   Breakfast: Breaded Fried Chicken Fillet Sandwich, Coca-Cola Diet Coke (Can). Lunch: Shrimp spaghetti, Coca-Cola Diet Coke (Can), Lemon Cream Pie. Dinner: Taylor Farms Kale Chopped Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Alamos Malbec. more...

1724 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...